Kickboxing

Kickboxing

Our Kickboxing classes will teach you the basics of Muay Thai, Boxing and American Kickboxing.

You'll get a great full body workout that will increase flexibility, burn fat, and tone muscle.

In a nutshell, Kickboxing class begins with a 10-minute cardio warmup and stretching routine.  Our instructors then demonstrate kickboxing striking and counter combinations that you will drill with a partner using boxing gloves and Thai Pads.  We end each workout with 3 rounds of heavy bag work that will leave you feeling great!

You'll learn how to judge distance, block and counter, create angles, slip punches, check kicks etc.  And every week, we build upon the last lesson.

With mutiple seasoned instructors available in each class, we spend time with each student to make sure you are getting the most out of your training.  We are passionate about kickboxing and it is reflected in the energy of our classes.

Learn kickboxing in a fun and exciting atmosphere with like-minded people while getting a great workout and learning valuable self-defense skills. You'll make new friends and get in the best shape of your life!

Competition Kickboxing

Our Competition Kickboxing class is designed for athletes that want to compete. Students must have a solid training history before they may be considered to attend our competition kickboxing classes.

For more information about our competition kickboxing program, please speak with an instructor.

If you're not getting the attention and results you expected from your current gym, give us a call and we'll get you on your path to success. There's never been a better time to get started.

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Contact Us

Tel: 919-230-9583
737 Center Street, Apex, NC.
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Class Schedule

Kids Brazilian Jiu-Jitsu in Apex
Mon & Wed: 6:30pm-7:30pm
Sat: 10:00am-11:00am

Adult Brazilian Jiu-Jitsu in Apex
Mon - Thur: 6:00pm - 7:30pm
Sat Open Mat: 9:00am - 11:00am
Sun: 10:00am-11:00am

Kids Kickboxing in Apex
Mon & Wed: 5:30pm-6:15pm
Sat: 9:00am-10:00am

Teen Kickboxing in Apex
Tue & Thur
(13-17yrs of age): 6:00pm-7:00pm
Sat: 9:00am-10:00am

Level 1 Kickboxing in Apex
Tue & Thu: 7:30pm - 8:30pm

Competition Kickboxing in Apex
Tue & Thu: 6:15pm - 7:30pm

* see full schedule for details & limitations!