Kickboxing

KickboxingOpen Guard BJJ's kickboxing program comes in two flavors; Cardio Kickboxing and Competition Kickboxing.

Cardio Kickboxing

Our Cardio Kickboxing classes increase flexibility, burn fat, and tone muscle. You can burn anywhere from 500-700 calories with our 60-minute workout. Unlike a lot of fitness-center kickboxing classes, we teach proper kicking and punching technique that is effective is self-defense situations.

The cardio kickboxing class begins with a 10-minute warm-up and stretching routine, followed by 3-rounds of shadow boxing. Once you are warmed-up, we move into fast-paced drills using heavy bags, Thai pads, focus mitts, body weight excercises, and multi-round circuits for an hour of non-stop calorie burning fun!

After class, we provide students with time to work one-on-one with an instructor or team mate to learn new techniques or drill existing ones. Our kickboxing classes are conducted in a fun and exciting atmosphere, with like-minded people that want to get a great workout while learning valuable self-defense skills. This is a no-contact kickboxing class .

Our Cardio Kickboxing program will not only get you in the best shape of your life, it builds confidence and gives you the tools needed for self-defense.

Competition Kickboxing

Our Competitive Kickboxing class is designed for athletes that want to compete. Our program includes Kickboxing and Muay Thai instruction from some of the top kickboxing coaches in the area.

Competition Kickboxing is Tuesday and Thursday from 6:00pm-7:30pm, and Friday from 6:30pm-8:30pm.

Classes begin with calisthenics, strike conditioning, pad work, technical striking drills etc., and progress to technical sparring. Students must have a solid training history before they may be considered to attend our competition kickboxing classes.

For more information about our competition kickboxing program, please contact us or stop by.

If you're not getting the attention and results you expected from your current gym, give us a call and we'll get you on your path to success. There's never been a better time to get started.

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Contact Us

Tel: 919-230-9583
737 Center Street, Apex, NC.
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Class Schedule

Brazilian Jiu-Jitsu in Apex
Mon - Thur: 6:00pm - 7:30pm
Open Mat: 7:30pm - 9:00pm
Sat Open Mat: 9:00am - 11:00am

Cardio Kickboxing in Apex
Tue & Thu: 7:30pm - 8:45pm

Competition Kickboxing in Apex
Tue & Thu: 6:00pm - 7:30pm
Sun: (Open Mat): 11-12pm *

Kids Kickboxing in Apex **
Mon & Wed: 5:00pm-5:30pm
Sat: 9:00am-9:30am

Youth Kickboxing in Apex **
Mon & Wed: 5:30pm-6:15pm
Sat: 9:30am-10:15am

* see full schedule for limitations
** classes begin on Nov. 6th, 2017